Debbie’s Homegrown Sleep Tincture – 1,000mg CBN

Drift into a peaceful night with Debbie’s Homegrown Sleep Tincture, a soothing blend crafted to help you unwind, relax, and enjoy restorative sleep. Infused with 1,000mg of hemp-derived CBN and enhanced with Ashwagandha, Lavender, Melatonin, and Elderberry, this tincture is your all-natural bedtime companion.

Our “multi-pathway” formulation affords each ingredient the ability to target a different piece of the sleep, relaxation, anxiety puzzle. Here's a breakdown of the potential benefits and how each ingredient complements the other:

🌙 1. CBN (Cannabinol) – Physical Relaxation + Sedation Support

Primary role: Promote drowsiness and body relaxation

• Mildly sedating cannabinoid

• Interacts with the endocannabinoid system (CB1/CB2 receptors)

• May calm nervous system activity

• Can reduce physical discomfort that interferes with sleep  

Best for: Falling asleep and body tension  

Strength of evidence: Limited but promising

Think of CBN as the “body wind-down” component.

🌿 2. Ashwagandha – Stress & Cortisol Reduction

Primary role: Reduces stress and anxiety  

• Adaptogen that helps regulate cortisol (your stress hormone)

• May lower nighttime cortisol spikes

• Supports GABA activity (calming neurotransmitter)

• Can improve sleep quality in stressed individuals

Best for: Stress-related insomnia, racing thoughts  

Evidence: Moderate human research for stress reduction and sleep improvement

Ashwagandha helps calm the mind so you’re not lying awake thinking.

🌸 3. Lavender – Nervous System Calming

Primary role: Anxiolytic (anti-anxiety) effects  

• Contains linalool, which affects GABA receptors

• Reduces sympathetic nervous system activity (“fight or flight”)

• May lower heart rate and promote calm

Clinical studies (especially oral lavender extracts like Silexan) show:  

• Reduced anxiety

• Improved sleep quality

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Best for: Mental restlessness and light sleep. Lavender is like a gentle nervous-system “softener.”

🌙 4. Melatonin – Circadian Rhythm Regulator

Primary role: Signals your brain it’s time to sleep  

• Hormone naturally released in darkness

• Helps regulate sleep-wake timing

• Particularly helpful for:

  • Delayed sleep phase

  • Jet lag

  • Trouble falling asleep

Important: Melatonin doesn’t sedate you — it shifts your biological clock.

Best for: Difficulty falling asleep at a consistent time. Think of melatonin as the “sleep timing switch.”

🫐 5. Elderberry – Immune & Inflammation Support

Primary role: General wellness, Immune support (especially in nighttime recovery formulas)

• Rich in antioxidants

• Supports immune function

• May reduce inflammation

** Standard 1/2 dropper affords approximately 60 doses.