Simple Syrup | Non-Alcoholic (No THC) CBD Bar Syrup

📏 Suggested Dosage Guidelines

 

At 5 mg per 2‑oz serving, dosage flexibility is easy:

 

Starting low

• Begin with 5–10 mg daily (1–2 servings).

 

Titrating up

• Increase gradually—add 5 mg every few days—until you notice desired support for stress, sleep, or mild aches .

• Typical full-spectrum users report efficacy around 20–50 mg/day.

 

When to take

• For sleep, take ~30–60 minutes before bed.

• For daily stress or inflammation, spread servings morning and evening.

 

💡 Example Regimen

• Day 1–3 (welcome dose): 5 mg at bedtime.

• Day 4–7: 10 mg split (5 mg morning, 5 mg evening).

• Day 8–14: 15–20 mg split daily.

• Adjust based on how you feel—up to 25–50 mg/day may provide additional benefits for some.

Do not mix this product with alcohol.

 

Do not use this product if you are concerned about drug testing.

 

Do not drive or operate any motor vehicle when using this product.

 

Do not use this product if you are pregnant or nursing.

 

Always consult a medical doctor before modifying your diet or using a new product.

 

Store in a cool, dry place away from light.

 

Keep out of reach of pets and children.

 

The statements made regarding this product have not been evaluated by the Food and Drug Administration. The efficacy of this product has not been confirmed by FDA-approved research. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Please consult your healthcare professional about potential interactions or other possible complications before using this product.

 

Here are a few refreshing and non-alcoholic drink suggestions using Debbie's Homegrown Simple Syrup with 5mg of full-spectrum CBD per 2 oz serving. These drinks are soothing, flavorful, and easy to make at home:

 

🍋 1. Chill Citrus Spritzer

 

Bright, bubbly, and calming – perfect for warm afternoons.

 

Ingredients:

• 2 oz Debbie's Homegrown Simple Syrup

• 1/2 cup fresh-squeezed lemon juice

• 1/2 cup sparkling water

• Ice

• Lemon slice & mint for garnish

 

Instructions:

Shake syrup and lemon juice with ice. Pour over fresh ice, top with sparkling water, stir gently, and garnish.

 

🍓 2. Berry Zen Iced Tea

 

A fruity herbal tea with CBD infusion for a peaceful pause.

 

Ingredients:

• 2 oz Debbie's Homegrown Simple Syrup

• 1 cup chilled berry or hibiscus herbal tea

• A few muddled strawberries or raspberries

• Ice

 

Instructions:

Muddle berries in a glass. Add syrup and tea. Stir, add ice, and enjoy.

 

🍵 3. CBD Matcha Cooler

 

Earthy matcha with a hint of sweetness and calm energy.

 

Ingredients:

• 1/2 tsp matcha powder

• 2 oz hot water (to dissolve matcha)

• 2 oz Debbie’s Homegrown Simple Syrup

• 3/4 cup oat or almond milk

• Ice

 

Instructions:

Whisk matcha in hot water until smooth. Add syrup and milk. Pour over ice, stir, and serve.

 

🍍 4. Pineapple Mint Fizz

 

Tropical, hydrating, and perfect for resetting your mood.

 

Ingredients:

• 2 oz Debbie’s Homegrown Simple Syrup

• 1/2 cup pineapple juice

• Sparkling water

• Fresh mint leaves

• Ice

 

Instructions:

Shake syrup, juice, and mint with ice. Strain into a glass, top with sparkling water, and garnish with mint.

 

🍫 5. Evening CBD Hot Cocoa

 

Cozy, rich, and great for winding down.

 

Ingredients:

• 2 oz Debbie’s Homegrown Simple Syrup

• 1 cup warm milk of choice

• 1 tbsp unsweetened cocoa powder

• Splash of vanilla extract

 

Instructions:

Whisk cocoa powder with a bit of warm milk to dissolve. Stir in remaining milk, syrup, and vanilla. Heat gently, pour into a mug, and sip slowly.